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Understanding weight control electronic book : print : alkaline paper mind and body strategies for lifelong success
2018
Santa Barbara, California
ISBN 1
9781440857218
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| URL 1 | Gale eBooks |
|---|---|
| Titles | Understanding weight control mind and body strategies for lifelong success |
| Volume No. | electronic book : print : alkaline paper |
| Author | Deborah C. Saltman |
| Publisher | Praeger, an imprint of ABC-CLIO, LLC |
| Pub. Date | 2018 |
| Classification 1 | 493.125 |
| ISBN | 9781440857218 |
| Notes | Includes bibliographical references and index. ch. 1. How and why we get fat -- ch. 2. We really are what we eat -- ch. 3. The ins and outs of our bodies -- ch. 4. Turning our heavy minds into light ones -- ch. 5. Disruptive movement -- ch. 6. Customizing our approach -- ch. 7. Distortion and disruption -- ch. 8. Binge eating : a warning about the destructive weight disruption -- ch. 9. Learning to live without obesity -- ch. 10. Medical and surgical treatments. This book presents a general, science-backed plan for long-term weight management. The author explains the physical and psychological factors of weight control--why our fat cells sometimes go rogue and what habits and other factors we can control to change that. She addresses coping with the mental challenges that accompany weight loss and control and additionally shares illustrative stories from her weight loss patients as well as from her own experience. Description based on print version record. |
| Subjects | LCSH:Weight loss LCSH:Weight loss |